Mindful and Intuitive Eating After Bariatric Surgery - A Realistic Approach
First things first. I eat primarily high protein, moderate fat, lower carb. This is the way I have eaten since having gastric bypass surgery in June of 2017. Following surgery I was very strict. Extremely strict if you will.
Breaking The Stigma Around Bariatric Surgery - Gastric Bypass (RNY) and Gastric Sleeve (VSG) Surgery
“You are taking the easy way out.”
“Can’t you just do it without surgery?”
“You are going to have vitamin deficiencies!”
My Gastric Bypass Story/Journey
This is my story with Gastric Bypass surgery. A story that I honestly never dreamt anyone would want to hear. But little by little, people have asked me to share my journey. I have always said, if sharing my story can help one person, then it is worth it.
Breaking Through Weight Loss Stalls and Plateaus
After having bariatric surgery, the last thing you want to hear is that I was stalled for FOUR months during my final weight loss stretch. But if you have been around here for a bit, you know that I am an honest person.
Gastric Bypass Surgery - What It IS and What It Is NOT
Over the years, gastric bypass surgery has rallied up quite the bad rap; rightfully so. When they first started doing gastric bypass many patients years after had absorption issues later on down the road and I believe this is where some of the negative stigma comes from.